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Viktória KOCSIS , PhD.

Mindfulness and yoga instructor, economic consultant, researcher

During our lives we are constantly in relation to our environment, to the others. Therefore, it is particularly relevant how we approach others and what the effects are of our interactions. It is essential to key people to understand and fine tune the quality of these relationships.


When I was an economic consultant for 15 years, I experienced how much physical and mental energy the excessive stress, work-related conflicts, or the constant change in our environment require from us. Two decades of yoga and meditation practice and teaching – underlined by Western scientific research – have proven that these systems and practices are effective in achieving a productive yet calm state of mind, increasing creativity, problem solving, decision making, or developing resilience. Everybody can achieve these qualities and capacities by simple, tailor-made tools – my primary goal is to help people find them.

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